burpee box jump

14 noviembre, 2020

Hero WOD – Sábado 14.11.2020

Hero WOD – Sábado 14.11.2020 «Ana is Love» For Time Buy-In: 83 Burpees Directly into: 21 Back Squats (225/165 lb, from the rack) Every break from the Back Squats, perform: 9 Burpee Box Jump Overs (24/20 in) Cash-Out: 83 Burpees […]
26 diciembre, 2020

Hero WOD – Sábado 26.12.2020

Hero WOD – Sábado 26.12.2020 “April 2nd” For Time 38 Heel Claps Then, 4 Rounds of: 400 meter Run 2 Rope Climbs 20 Burpee Box Jumps (24/20 in) 6 Pull-Ups Then: 1 mile Run All with a weight vest (20/14 […]
19 enero, 2022

WOD – Miércoles 19.01.2022

WOD – Miércoles 19.01.2022 3 rounds of: 15 Box jump 15 Pull-ups 15 DB thrusters 15/10 kg Rest 3′ 3 rounds of: 12 Box jump over 12 Chest to bar 12 DB thrusters 17.5/12.5 kg Rest 3′ 3 rounds of: […]