WOD – Lunes 11.02.2019 Every 2 minutes x 5: 5 deadlift (75-85%) 15 wall ball 20/12lb then 4 rounds for time 500m. run 5 man makers 15/10 kg 10 burpees box jump over 15 DB double front squat (15/10 kg) […]
WOD – Jueves 22.10.2020 Bench Press 5-5-5-5-5 + 15 pull band apart In 3 min. 20/15 Cal Bike 20 Dummbel Snatch Max burpee box jump over Rest 3 min. 4 set «Cuando no se piensa lo que se dice es […]