burpee box jump over

11 febrero, 2019

WOD – Lunes 11.02.2019

WOD – Lunes 11.02.2019 Every 2 minutes x 5: 5 deadlift (75-85%) 15 wall ball 20/12lb then 4 rounds for time 500m. run 5 man makers 15/10 kg 10 burpees box jump over 15 DB double front squat (15/10 kg) […]
13 noviembre, 2019

WOD – Miércoles 13.11.2019

WOD – Miércoles 13.11.2019 For Time: 500 Meter Row 50 Double-Unders 25 CTB Pull-Ups 25 Burpee Box Jump Overs (30″/24″) 25 CTB Pull-Ups 50 Double-Unders 500 Meter Row then 4 Sets, resting 1:00 between: 100m Kettlebell farmer 20’s/12’s 200m Run […]
22 octubre, 2020

WOD – Jueves 22.10.2020

WOD – Jueves 22.10.2020 Bench Press 5-5-5-5-5 + 15 pull band apart In 3 min. 20/15 Cal Bike 20 Dummbel Snatch Max burpee box jump over Rest 3 min. 4 set «Cuando no se piensa lo que se dice es […]
6 abril, 2021

WOD – Martes 06.04.2021

WOD – Martes 06.04.2021 For time: 800m. Run 4 rope climb 15 Box jump 600m. Run 3 Rope climb 10 Burpee box jump 400m. Run 2 rope climb 15 Box jump over 200m. Run 1 rope climb 10 burpee box […]