burpee chest to bar

31 marzo, 2018

Hero WOD – Sábado 31.03.2018

Hero WOD Sábado 31 de Marzo de 2018 «The lyon» 5 rounds for time of: 7 Squat clean 165 lb. 7 Shoulder to overhead 165 lb. 7 Burpee ches to bar Rest 2 minutes between sets. apt. David Lyon, 28, […]
15 junio, 2019

Hero WOD – Sábado 15.06.2019

Hero WOD – Sábado 15.06.2019 “SGT. Wyt” For Time 8 Rounds of: 36 Double-Unders 3 Burpee Chest-to-Bar Pull-Ups Then immediately, one round of: 13 Bear Complexes (115/75 lb) 20 Bar Over Burpees 19 Bear Complexes (115/75 lb) One “Bear Complex” […]