burpee face to bar

18 diciembre, 2017

WOD – Lunes 18.12.2017

EMOM 10 min of: Odd – 6 power clean AHAP Even – 15 v-ups then AMRAP in 2’30» min. 6 front squat 60/40 kg 12 lateral jump 6 burpee face to bar rest 2’30» min. 3 set «Es preciso elevarse […]
29 abril, 2019

WOD – Lunes 29.04.2019

WOD – Lunes 29.04.2019 Pausing Front Squat On the 1:30 x 6 Sets of 2 Reps: 5 second pause in the bottom of each rep. Sets #1+2 – 65% Sets #3+4 – 70% Sets #5+6 – 75% Then 15-12-9: Power […]
20 junio, 2019

WOD – Jueves 20.06.2019

WOD – Jueves 20.06.2019 On the 1:30 x 5 Sets: 1 Snatch Pull 1 High Hang Power Snatch 1 High Hang Snatch then Team 2 10 rounds (5 for partner) 40 Double-Unders 9 Barbell-Facing Burpees 6 Power Snatches (60/45) then […]
17 noviembre, 2020

WOD – Martes 17.11.2020

WOD – Martes 17.11.2020 Reverse lunges 6-6-6-6-6 Inmediately 3 broad jump Rest 2 min. 4 set In 3 min 20/15 cal row 16 One dummbell hang clean + push press Max burpees facing dumbbell rest 3 min. «El pensamiento es […]