burpee facing bar

9 febrero, 2021

WOD – Martes 09.02.2021

WOD – Martes 09.02.2021 Pause Front Squat 5 set – 2 reps (3sec pause) For time: 20 Cal Row 20 Power Clean 70/50 20 Burpees facing Bar 15 Cal Row 15 Power Clean 70/50 15 Burpees facing Bar 10 Cal […]
18 marzo, 2021

WOD – Jueves 18.03.2021

WOD – Jueves 18.03.2021 3 rounds of: 20/18 cal row 21-15-9 Deadlift 80/60 Kg inmediatly: 3 rounds of: 300m. Run 21-15-9 Burpees facing bar inmediatly: 3 rounds of: 50 Double unders 21-15-9 Power Clean 60/40Kg For time «La vida tiene […]