burpee facing bar

9 febrero, 2021

WOD – Martes 09.02.2021

WOD – Martes 09.02.2021 Pause Front Squat 5 set – 2 reps (3sec pause) For time: 20 Cal Row 20 Power Clean 70/50 20 Burpees facing Bar 15 Cal Row 15 Power Clean 70/50 15 Burpees facing Bar 10 Cal […]
18 marzo, 2021

WOD – Jueves 18.03.2021

WOD – Jueves 18.03.2021 3 rounds of: 20/18 cal row 21-15-9 Deadlift 80/60 Kg inmediatly: 3 rounds of: 300m. Run 21-15-9 Burpees facing bar inmediatly: 3 rounds of: 50 Double unders 21-15-9 Power Clean 60/40Kg For time «La vida tiene […]
24 junio, 2021

WOD – Jueves 24.06.2021

WOD – Jueves 24.06.2021 For time 500m. Row 6 rounds of: 5 Burpees facing bar 5 Snatch Deadlift 5 Hang power Snatch 5 Overhead squat Directly into: 500m. Row (50/35 Kg) then 200 Flutter Kicks 200 Good Morning Darling «Mi […]
7 septiembre, 2021

WOD – Martes 07.09.2021

WOD – Martes 07.09.2021 EMOM for 12 min. 1º – 8 Reverse Lunges 2º – 10 Seated shoulder press (one dumbbell) 3º – 12 W to Y 4 set of: 20 m. Sled Push 16 Dummbell Hang Clean 12 Handstand […]