burpee pull-ups

27 enero, 2018

Hero WOD – Sábado 27.01.2018

Hero WOD Sábado 27 de Enero de 2018 “Bowen” Complete 3 rounds for time. 800 meters run 7 deadlifts 100/60 kg. 10 burpee pull-ups 14 single-arm kettlbell thrusters 24/16 kg. (7 each arm) 20 box jumps 60/50 cm. Captain Jeffrey […]
23 junio, 2018

Hero WOD – Sábado 23.06.2018

“Rankel” Complete as many rounds as possible in 20 minutes of: 6 deadlifts 100/60 kg 7 burpee pull-ups 10 kettlebell swings 32 kg Run 200 meters U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, […]
13 febrero, 2021

Hero WOD – Sábado 13.02.2021

Hero WOD – Sábado 13.02.2021 «Clovis» For Time 10 mile Run 150 Burpee Pull-Ups Partition the Run and Burpee Pull-Ups as needed. U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, TX, assigned to the 2nd Battalion, 35th […]
16 abril, 2022

Hero WOD – Sábado 16.04.2022

Hero WOD – Sábado 16.04.2022 “Gosht 31” 4 Rounds for Time 800 meter Run 3 Burpee Pull-Ups 18 Box Jumps (24/20 in) 22 Walking Lunges (Left+Right=1) Wear a Weight Vest (20/14 lb) This workout is dedicated to the four Marines […]
23 abril, 2022

Hero WOD – Sábado 23.04.2022

Hero WOD – Sábado 23.04.2022 «Hardcore Harnett» 5 Rounds for Time 12 Burpee Pull-Ups 12 Handstand Push-Ups 31 Thrusters (45/35 lb) 20 Box Jump Overs (24/20 in) This workout is dedicated to Sgt. Andrew Harnett was killed in the line […]