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- suplementación deportiva
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- testimonios
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- tire flip
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- toe to bar
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- Tom
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- tortitas
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- triceps
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- Trooper Joshua Miller
- tuck jump
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- turjish get-up
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- ultra trail
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- vendas de boxeo
- vertical jump
- vest
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- waiter squat
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- walking lunge
- walking lungen kettlebell front rack
- walking lunges
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- wall
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- wall sit
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- weight glute bridge
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- weighted lunges
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- weighted pistol
- weighted plank
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- weighted ring dips
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- weighted sit ups
- weighted sit-up
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- weighted sit-ups
- weighted step over box
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- weighted vest
- weightlifting
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- winter games
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- Zachary Tellier
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15 diciembre, 2014
Power Clean 80%x1,85%x1,90%x1,95%x1,85%x1,90%x1,95%x1 then 21-15-9 reps of: Deadlift 100/60 Kg Burpees 1 leg
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15 abril, 2015
Shoulder Press 1RM then 5 Rounds of: 10 Front Squat 60/40 Kg 8 Push Press 60/40 Kg 6 Burpees 1 Leg «Es mejor acostarse sin cenar que levantarse con deudas.» Benjamin Franklin
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18 mayo, 2015
Jerk Balance 3-3-3-3-3 Then AMRAP 12′ of: 10 Handstand Push-ups 12 Burpees 1 leg (6-6) 15 Toes to bar «La sonrisa cuesta menos que la electricidad y da más luz.» Proverbio escocés
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11 enero, 2016
Strength WOD Push Press 3-3-3-3-3 then AMRAP 3′ of: 8 Dumbell Snatch 20/12.5 KG (4 each arm) 4 Burpees 1 Leg 2 Muscle Ups Rest 3′. 3 Rounds El éxito es fácil de obtener. Lo difícil es merecerlo. «Albert Camus»
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25 octubre, 2016
In 10 min complete: Odd: 7 Pull ups + Toes to bar Even: 10 Burpees 1 Leg (5-5) then In 3′ complete: 400/300 m. Row 15/10 Clapping Push Ups Max. V-ups Rest 3′. 4 rounds «La esperanza es el sueño […]
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