burpees

9 mayo, 2020

Hero WOD – Sábado 09.05.2020

Hero WOD – Sábado 09.05.2020 «Mr. Tracius» 5 rounds for time of: 20 Hang PC + Push Press 22,5/15 20 Sit-ups 20 m. Bear Crawl (push dummbell) 20 Jumping Lunges 20 Dummbell Snatch 22,5/15 20 Burpees 20 Box Jump Toco […]
12 mayo, 2020

WOD – Martes 12.05.2020

WOD – Martes 12.05.2020 3 Rounds Not For Time 5 Turkish Get-Ups right arm 15 Rows right arm 5 Turkish Get-Ups left arm 15 Rows left arm On the minute x 16 min: 20 Burpees (no push-ups) 30 Tuck Jumps […]
20 mayo, 2020

WOD – Miércoles 20.05.2020

WOD – Miércoles 20.05.2020 2 min. ON 2 min. OFF x 6 rounds 50 Double-Unders 30 Squat 20 Burpee 3 rounds 10 1 Leg Deadlift 15 Frog Glute Bridge 10 Dead bug «Si no piensas en tu porvenir, no lo […]
23 mayo, 2020

Hero WOD – Sábado 23.05.2020

Hero Wod – Sábado 23.05.2020 «Ashley Birt» 11 Rounds for Time 29 meter Shuttle Run 10 Burpees 10 Sit-Ups 10 Thrusters (20/15 kg) The «Ashley Birt» Hero WOD is fast and high intensity just like Ash’s character. According to australianherogames.com […]
30 mayo, 2020

Hero WOD – Sábado 30.05.2020

Hero WOD – Sábado 30.05.2020 “Brodie” AMRAP in 20 minutes 11 Pistols 11 Renegade Rows (35/25 lb) 3 Burpees 20 AbMat Sit-Ups This British Hero workout is dedicated to Combat Medic Lance Corporal Brodie Gillon, Irish Guards Battle Group, who […]