burpees box jump over

26 noviembre, 2019

WOD – Martes 26.11.2019

WOD – Martes 26.11.2019 EMOM for 12 min Odd – 3 Wall Walks Even – 10 Horizontal Ring Rows then 3 Rounds: 800 Meter Row 400 Meter Run 20 Burpee Box Jump Overs (30″/24″) then 3 set Not For Time: […]
9 octubre, 2020

WOD – Viernes 09.10.2020

WOD – Viernes 09.10.2020 5 set Bench press 5 reps + 10 strict ring dips 3 Rounds: 30 cal row Row 15 Pull-ups 15 Burpee box jump over 3 superset of: 15 V to plank in row 30 sec Superman […]