burpees face to bar

28 agosto, 2020

WOD – Viernes 28.08.2020

WOD – Viernes 28.08.2020 3 set of: 10 One leg deadlift 15 ring scarecrows 20 Hollow rocks 2 rounds For time: 21 Push press 45/30 kg. 21 toes to bar 15 Power Clean 45/30 kg. 15 V-ups 9 Hang power […]
15 septiembre, 2020

WOD – Martes 15.09.2020

WOD – Martes 15.09.2020 Ascending Ladder for 9:00: Strict HSPU Dead stop Pushups (1s) 1-2-3-4-5… AMRAP 3’s, resting 3:00 between 200m Run, 15 DB Facing Burpees, Max Overhead Lunges 12.5/6 200m Run, 12 DB Facing Burpees, Max Overhead Lunges 15/8 […]