Skill: 10′ Practice Rope Climb then 12 burpees over dumbell 10 db snatch (each arm) 22.5/15 kg 2 rope climb 4 rounds for time then 2 x 1000 m. run for time (rest 5′ between set) «El hombre es incapaz […]
WOD – Lunes 06.12.2021 On the 1:00 x 15 min. 1º 8 Back Squat 2º 8 Strict Pull-ups 3º 15 Hollow rocks AMRAP in 20 min. of: 300 m. Run 20 Dummbell Snatch 10 Burpees over dumbbell 20 Dummbell overhead […]