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23 abril, 2018
Skill: 10′ Practice Rope Climb then 12 burpees over dumbell 10 db snatch (each arm) 22.5/15 kg 2 rope climb 4 rounds for time then 2 x 1000 m. run for time (rest 5′ between set) «El hombre es incapaz […]
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20 febrero, 2019
WOD – Miércoles 20.02.2019 Snatch balance 4-4-3-3-3 then 3 rounds for time 300m. row 20 alternative dumbbell snatch 22’5/15 kg 10 burpees over dumbbell then EMOM 12′ minute 1: 40» plank minute 2: 15 sit-ups minute 3: 15 hollow rocks […]
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6 diciembre, 2021
WOD – Lunes 06.12.2021 On the 1:00 x 15 min. 1º 8 Back Squat 2º 8 Strict Pull-ups 3º 15 Hollow rocks AMRAP in 20 min. of: 300 m. Run 20 Dummbell Snatch 10 Burpees over dumbbell 20 Dummbell overhead […]
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24 diciembre, 2021
Special WOD – Viernes 24.12.2021 AMRAP in 30 min: 24 wallball 12 dummbell snatch 21 Kettlebell Swing 100 Jump rope 24 One dumbbell Thrusters 12 Burpees over dumbbell 21 box jump over «El hombre inteligente habla con autoridad cuando dirige […]
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