burpees over dumbell

23 abril, 2018

WOD – Lunes 23.04.2018

Skill: 10′ Practice Rope Climb then 12 burpees over dumbell 10 db snatch (each arm) 22.5/15 kg 2 rope climb 4 rounds for time then 2 x 1000 m. run for time (rest 5′ between set) «El hombre es incapaz […]
20 febrero, 2019

WOD – Miércoles 20.02.2019

WOD – Miércoles 20.02.2019 Snatch balance 4-4-3-3-3 then 3 rounds for time 300m. row 20 alternative dumbbell snatch 22’5/15 kg 10 burpees over dumbbell then EMOM 12′ minute 1: 40» plank minute 2: 15 sit-ups minute 3: 15 hollow rocks […]