burpees over plate

15 noviembre, 2017

WOD – Miércoles 15.11.2017

E2MO2M for 10 min of: 3 Back Squat 70% 20 lateral jumps then 4 rounds of: 20 walking lunges (plate 20/10 Kg overhead) 20 russian twist 20/10 Kg 10 burpees over plate 5 strict handstand push ups (head touch plate)