burpees over the row

8 febrero, 2019

WOD – Viernes 08.02.2019

WOD – Viernes 08.02.2019 Back Squat 3-2-2-1-1-1 then Complete 3 rounds 2′ on, 1′ off 1. 18/15 cal row + max. burpees over the row 2. 25 jumping air squat + max. sit ups 3. 300m. run cash out: 200 […]
11 agosto, 2020

WOD – Martes 11.08.2020

WOD – Martes 11.08.2020 In 3 min 22/18 Cal Row 10 Burpees over the row Max Pull-ups Rest 3 min. 4 set 3 set of: 12 Kettlebell row 12 Kettlebell Sit-ups 12 Kettlebell Stiff leg deadlift «Exígete mucho a ti […]