burpee

WOD – Miércoles 29.05.2019

Hang Squat Clean + Front Squat
5 Sets of 2+2

then

3 Rounds:
15 Deadlift (80/50)kg.
15 Lateral Barbell Burpees

then

4 Sets:
7 Dips
7+7 1 Leg Glute Bridges
Rest 2:00 between sets.

«La dificultad es una excusa que la historia nunca acepta.»
Edward R. Murrow

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