burpee

WOD – Viernes 26 de Enero de 2018

Metcon WOD
Complete for time:
1000 m row
15-12-9-6-3
Front squat 80/50 kg.
Burpee touch the bar

then

Fitness WOD
Complete not for time:
3 sets of 10 reps of
Bulgarian squat
Stiff leg deadlift
Floor dumbbell triceps
Dumbbell biceps curl
Toes to bar

“Nuestro carácter nos hace meternos en problemas, pero es nuestro orgullo el que nos mantiene en ellos.”

Esopo (S. VII aC-S. VII aC) Fabulista griego.

26 enero, 2018

WOD – Viernes 26.01.2018

WOD – Viernes 26 de Enero de 2018 Metcon WOD Complete for time: 1000 m row 15-12-9-6-3 Front squat 80/50 kg. Burpee touch the bar then Fitness WOD Complete not for time: 3 sets of 10 reps of Bulgarian squat […]
15 enero, 2018

WOD – Lunes 15.01.2018

WOD Lunes 15.01.2018 Olympic Weightlifting WOD Split Jerk 10 x 3 reps then Metcon WOD Complete for time: – 1000 m row – 4 rounds of: 30 double unders 20 russian twist 20/10 kg. 10 burpees “En el corazón de […]
8 enero, 2018

WOD – Lunes 08.01.2018

Conditioning WOD AMRAP in 12 minutes of: 1 deadlift (BW) 2 burpees 3 box jump Each round add 1 rep in each exercise then Metcon WOD Complete for time. 800 meters run, 60 walking lunges, 10 push-ups 500 meters run, […]
2 enero, 2018

WOD – Martes 02.01.2018

Strenght WOD EMOM 10′ Pair: 5 back squat 70% Even: 7 chest to bar pull-ups / Pull-ups then Metcon WOD Complete 3 rounds of: In 3 minutes complete: 300 / 250 meters row, 300 meters run, max burpee touch the […]
12 diciembre, 2017

WOD – Martes 12.12.2017

EMOM for 10 min 4 back squat 70% 6 toes to bar then 5 rounds for time of: 6 burpee-roll to candlestick 6+6 overhead kettlebell walking lunges 6+6 kettlebell snatch “Te conocerás a ti mismo en cuanto empieces a descubrir […]