burpee

400m run
10 clean & jerk 60/40 kg
3 rounds

Then

Complete 3’
21 handstand push-ups
21 kb swing 24/16 kg
Max burpees
Rest 3’
Complete 3’
15 handstand push-ups
15 kb swing 24/16 kg
Max burpees
Rest 3’
Complete 3’
9 handstand push-ups
9 kb swing 24/16 kg

“Probamos por medio de la lógica, pero descubrimos por medio de la intuición.” Henri Poincaré

17 mayo, 2018

WOD – Jueves 17.05.2018

400m run 10 clean & jerk 60/40 kg 3 rounds Then Complete 3’ 21 handstand push-ups 21 kb swing 24/16 kg Max burpees Rest 3’ Complete 3’ 15 handstand push-ups 15 kb swing 24/16 kg Max burpees Rest 3’ Complete […]
27 abril, 2018

WOD – Viernes 27.04.2018

Olympic WOD: Snatch Balance 5-5-5-5-5 then 1-2-3-4-5-6-7-8-9-10 reps of: Hang Power Snatch 60/40 Kg Ring dips then 200 double unders/600 simple unders every stop complete 5 burpees “Se quiere más aquello que se ha conseguido con muchas fatigas.” Aristóteles
19 abril, 2018

WOD – Jueves 19.04.2018

Skill: Practice 10’ kb long cycle Then EMOM 12’ Minute 1: 8 kb clean & jerk right arm (AHAP) Minute 2: 20 hollow rocks Minute 3: 8 kb clean & jerk left arm (AHAP) Minute 4: 10 burpees Then “ANNIE” […]
10 abril, 2018

WOD – Martes 10.04.2018

Triple Broad jump 3 attemps then In team 2 AMRAP 7′ 50 Deadlift 60/40 kg 50 Hang power clean 60/40 Kg max. push press 60/40 kg rest 5′ AMRAP 7′ 50 Burpees 50 Kb Swing 24/16 Kg max. Air squat […]
22 marzo, 2018

WOD – Jueves 22.03.2018

WOD Juves 22 de Marzo de 2018 Weightlifing WOD 1 x 5 overhead squat 1 x 5 snatch balance 1 x 5 muscle snatch 5 x 3 snatch then Gymnastic WOD AMRAP in 15 minutes of: 3 meters handstand walk/3 […]