burpee

WOD – Lunes 23.12.2019

4 Sets For Quality:
8 Jerk Grip Overhead Walking Lunge Steps
:30 Hollow position

then

For time:
50 Double Unders, 30 Burpees
50 Double Unders, 40 Kettlebell Swing (32/20) kg.
50 Double Unders, 50 Wallball Shot (9/6) kg.
50 Double Unders, 40 Kettlebell Swing (32/20) kg.
50 Double Unders, 30 Burpees

«Tal vez sea un error mezclar vinos distintos, pero el viejo saber y el nuevo bien se mezclan.» Bertolt Brecht

23 diciembre, 2019

WOD – Lunes 23.12.2019

WOD – Lunes 23.12.2019 4 Sets For Quality: 8 Jerk Grip Overhead Walking Lunge Steps :30 Hollow position then For time: 50 Double Unders, 30 Burpees 50 Double Unders, 40 Kettlebell Swing (32/20) kg. 50 Double Unders, 50 Wallball Shot […]
5 noviembre, 2019

WOD – Martes 05.11.2019

WOD – Martes 05.11.2019 In a 12 min. Window 15 m. heavy Farmer carry unbroken then 3 Rounds In a 2:00 Window 8 Burpees 12 CTB Pull-Ups Max Calorie Row … Rest 2:00 In a 2:00 Window 8 Deadlift 100/80 […]
2 noviembre, 2019

Hero WOD – Sábado 02.11.2019

Hero WOD – Sábado 02.11.2019 «Andrew Harper» For Time Cash-In: 1,000 meter Run 4 Rounds of: 28 Burpees 28 Pull-Ups 28 Kettlebell Swings (24/16 kg) 28 AbMat Sit-Ups 28 Air Squats 28 Push-Ups 28 Alternating Jumping Lunges 28 Double-Unders Cash-Out: […]
29 mayo, 2019

WOD – Miércoles 29.05.2019

WOD – Miércoles 29.05.2019 Hang Squat Clean + Front Squat 5 Sets of 2+2 then 3 Rounds: 15 Deadlift (80/50)kg. 15 Lateral Barbell Burpees then 4 Sets: 7 Dips 7+7 1 Leg Glute Bridges Rest 2:00 between sets. «La dificultad […]
14 mayo, 2019

WOD – Martes 14.05.2019

WOD – Martes 14.05.2019 10 Strict Handstand Pushups 5 Back squat 70% 5 Set. Rest 2 min. between set then AMRAP 4: 15 Cal. Row, 15 Burpees, 15 CTB Pull-Ups Rest 4:00 AMRAP 4: 12 Cal. Row, 12 Burpees, 12 […]