burpee

WOD – Martes 16.04.2019

Back Squat E2MO2M for 12 min.:
Minute 1 – 3 Back Squats @ 75% + 5 strict handstand push-ups
Minute 2 – 2 Back Squats @ 80% + 3 strict handstand push-ups
Minute 3 – 1 Back Squat @ 85% + 2 strict handstand push-ups
Minute 4 – Rest

then

5 Rounds:
10 Burpee facing bar
15/11 Calorie Row
9 Deadlifts (100/60) kg.
300 m. Run
rest 1 minute between round

«El problema es que la información no es el entendimiento.»
Nadine Gordimer

16 abril, 2019

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WOD – Martes 16.04.2019 Back Squat E2MO2M for 12 min.: Minute 1 – 3 Back Squats @ 75% + 5 strict handstand push-ups Minute 2 – 2 Back Squats @ 80% + 3 strict handstand push-ups Minute 3 – 1 […]
13 abril, 2019

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5 marzo, 2019

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23 febrero, 2019

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