cal row

29 junio, 2017

WOD – Jueves 29.06.2017

Olympic WOD. Take 15 minutes to build 2 heavy clean & Jerk then Metcon WOD Complete AFAP 10 cal row 30 meters push sled 80/50 kg. 10 burpee over box rest as you need Perform 3 sets, score the best […]
17 julio, 2017

WOD – Lunes 17.07.2017

WOD – Lunes 17.07.2017 E2MO2M for 10 min: 8 plyo box jump 8 kipping ring pull-ups (Select a height where you can make the jumps without any stop) then Team 2 5 rounds of: A – 2 min: max cal […]
31 agosto, 2017

WOD – Jueves 31.08.2017

WOD – Jueves 31.08.2017 10-8-6-4-2 push press 20-16-12-4-2 american kettlebell swing For time then During 15 min. 30 sec ON / 30 sec OFF 1 min. 10/8 cal row 2 min. 7/5 burpees 3 min. 10/8 pull-ups «Sólo triunfa en […]
30 septiembre, 2017

7º Aniversario WOD – Sábado 30.09.2017

7º Aniversario WOD – Sábado 30.09.2017 Team 2 70 cal row 7 rounds of: 7 burpees over teammate (plank position) 7 pull-ups (teammate in hang position) 7 wallball shot alternative 1 to 1 (medicine ball never touch the ground) 70 […]
6 octubre, 2017

WOD – Viernes 06.10.2017

WOD – Viernes 06.10.2017 E2MO2M for 10 min: Floor Press 6 reps Ring row 8 reps then 60 kettlebell squat 50 kettlebell swing 40 dips 30 cal row 20 burpee pull-ups 10 ground to shoulder atlas stone For time «Los […]