chest to bar pull ups

29 diciembre, 2021

WOD – Miércoles 29.12.2021

WOD – Miércoles 29.12.2021 4 Sets For Quality: 8 Reverse Lunges 8 Dummbells rows (2 sec chest pause) 8 Hollow rocks 5 rounds 10 Step over the box (2 dumbbells) 10 Chest to bar pull-ups 10 Dummbells lunges 20 Sit-ups […]