WOD – Martes 19.02.2019 E2MO2M 10′ min 0: 10 push press 60/40 kg + 2 chest to bar min 2: 8 push press 60/40 kg + 4 chest to bar min 4: 6 push press 60/40 Kg + 6 chest […]
WOD – Martes 23.04.2019 Push press 5 set of 6 reps then On the 0:00… Part #1: 30 Clean and Jerks (60/40) kg. On the 10:00… Part #2: 3 rounds of 20 push-ups 15 Chest to Bar Pull-Ups On the […]
WOD – Jueves 25.04.2019 Gymnastic Conditioning 5 Sets: 5 Pull-ups 3 Chest to bar Pull-ups 1 Kipping Bar Muscle-Ups Not for time. Rest as needed between sets, while maintaining unbroken sets. then For Time: 60 Double-unders 3 Rope Climb, 9 […]