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7 febrero, 2019
WOD – Jueves 07.02.2019 EMOM 10′ Odd: 7 bench press (70-75% rm) Even: 12 supine ring row then 5 rounds for time: 20 kb snatch 24/16 kg (10+10) 15 push-ups (release hand) 10 chest to bar pull-ups Rest 1′ between […]
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19 febrero, 2019
WOD – Martes 19.02.2019 E2MO2M 10′ min 0: 10 push press 60/40 kg + 2 chest to bar min 2: 8 push press 60/40 kg + 4 chest to bar min 4: 6 push press 60/40 Kg + 6 chest […]
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17 abril, 2019
WOD – Miércoles 17.04.2019 Front Squat + Split Jerk 5 Sets of 2+2 Reps then 3 Rounds: 10 Globet Squats (32/20) 15 Kettlebell Swing (32/20) 20 Chest to Bar Pull-Ups 40 Double-Unders «No todo error debe calificarse de necedad.» Cicerón
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23 abril, 2019
WOD – Martes 23.04.2019 Push press 5 set of 6 reps then On the 0:00… Part #1: 30 Clean and Jerks (60/40) kg. On the 10:00… Part #2: 3 rounds of 20 push-ups 15 Chest to Bar Pull-Ups On the […]
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25 abril, 2019
WOD – Jueves 25.04.2019 Gymnastic Conditioning 5 Sets: 5 Pull-ups 3 Chest to bar Pull-ups 1 Kipping Bar Muscle-Ups Not for time. Rest as needed between sets, while maintaining unbroken sets. then For Time: 60 Double-unders 3 Rope Climb, 9 […]
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