chest to bar

WOD – Martes 17.12.2019

7 set of:
3 Tempo Strict Pull-ups (3 Seconds Up, 3 Seconds Down)
:20 Seconds Freestanding Handstand or Handstand Floater Practice

then

AMRAP 4:
21/15 Calorie Row
15 Burpees
15 Chest to Bar Pull-ups
… Rest 4 Minutes

AMRAP 4:
15/9 Calorie Row
9 Burpees
9 Toes to Bar
… Rest 4 Minutes

AMRAP 4:
9/6 Calorie Row
6 Burpees
6 Pull-ups

«No mires nunca de donde vienes, sino a donde vas.»
Pierre Augustin de Beaumarchais

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