chest to bar

WOD – Jueves 06.06.2019

EMOM for 10 min:
Odd – 5 Strict Chest to Bar
Even – 3 Front Squats

then

6 Rounds:
15/10 Cal. Assault Bike
10 Burpees
Rest 2 min. between rounds

then

Acumulate 3 min. Plank

«Toma las cosas por el lado bueno.» Thomas Jefferson

6 junio, 2019

WOD – Jueves 06.06.2019

WOD – Jueves 06.06.2019 EMOM for 10 min: Odd – 5 Strict Chest to Bar Even – 3 Front Squats then 6 Rounds: 15/10 Cal. Assault Bike 10 Burpees Rest 2 min. between rounds then Acumulate 3 min. Plank «Toma […]
2 abril, 2019

WOD – Martes 02.04.2019

WOD – Martes 02.04.2019 EMOM for 10 min. of: 2 Back squat 75% 5 Chest to bar then 25-20-15-10-5: Power Snatches (35/20) kg. Barbell-facing burpees Sit-ups «Ayuda a tus semejantes a levantar su carga, pero no te consideres obligado a […]
21 enero, 2019

WOD – Lunes 21.01.2019

WOD – Lunes 21.01.2019 Deadlift 5×5 (75-80%) then 500m. row 3 rounds for time 10 burpees 1 leg 15 chest to bar 10 hang power clean 60/40 kg Directly into: 500m. row For time «Algunos pensamos que lo que nos […]
28 diciembre, 2018

WOD – Viernes 28.12.2018

WOD – Viernes 28.12.2018 For time: 10-9-8-7-6-5-4-3-2-1 Deadlift 80/50 kg Toes to bar then For time: 2000 m run 100 push-ups 50 chest to bar 1000 m run 50 push-ups 25 chest to bar El favor consiste no en lo […]
23 noviembre, 2018

WOD – Viernes 23.11.2018

WOD – Viernes 23.11.2018 Complete 3 rounds AFAP: 20 m push sled 100/60 kg. 20/15 cal row 10 burpee over box rest 3′ then Complete 5 rounds for quality 5 strict handstand push-ups 10 pistols 5 strict chest to bar […]