chest to bar

“Willy”

Three rounds for time of:
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood

U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on May 11, 2012, while conducting combat operations in Helmand province, Afghanistan. He is survived by his mother and step-father Cindy Lee and Ward Easterling, father and step-mother Mitchell Boyd and Tammy Wilson, brothers Chad, Alex and Curtis, and sister Layne.

“Para triunfar en la lucha por la vida, el hombre ha de tener o una gran inteligencia o un corazón de piedra.” Máximo Gorki

12 mayo, 2018

Hero WOD – Sábado 12.05.2018

“Willy” Three rounds for time of: Run 800 meters 225 pound Front squat, 5 reps Run 200 meters 11 Chest to bar pull-ups Run 400 meters 12 Kettlebell swings, 2 pood U.S. Marine Corps Sergeant Wade D. Wilson, 22, of […]
3 mayo, 2018

WOD – Jueves 03.05.2018

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27 marzo, 2018

WOD – Miércoles 18.03.2018

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2 marzo, 2018

WOD – Viernes 02.03.2018

WOD – Viernes 02 de Marzo de 2018 Endurance WOD En 6 minutos complete: 1000 meters run Max cal row rest 4 minutes In 6 minutes complete: 1000/800 meters row 500 m run Penalty, every second above 6 minutes = […]
26 febrero, 2018

WOD – Lunes 26.02.2018

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