chest to bar

WOD – Lunes 22.07.2019

6 rounds
3 Front squat 75%
10 dumbbell box step 15/10 kg.
rest 1’30 between sets

then

AMRAP 15 minutes
15 thrusters 45/30 kg.
30 double unders
15 chest to bar
30 double unders

then

3 x 12 reps. of:
Curl biceps
Triceps extension
AB roll

«La concordia hace crecer las pequeñas cosas, la discordia arruina las grandes.» Salustio

22 julio, 2019

WOD – Lunes 22.07.2019

WOD – Lunes 22.07.2019 6 rounds 3 Front squat 75% 10 dumbbell box step 15/10 kg. rest 1’30 between sets then AMRAP 15 minutes 15 thrusters 45/30 kg. 30 double unders 15 chest to bar 30 double unders then 3 […]
1 julio, 2019

WOD – Lunes 01.07.2019

WOD – Lunes 01.07.2019 Front Squat 1 pausing Front squat (3 sec) + 1 Front squat 5 set then Complete for time: 1000 m Run 50 Thrusters 20/15 kg 30 Chest to bar then 3 sets not for time 10 […]
27 junio, 2019

WOD – Jueves 27.06.2019

WOD – Jueves 27.06.2019 Deadlift 0-6 min. Heavy 1 rep 6-12 min. Heavy 10 reps then For time: 1 mille run 50 Dummbell Snatch 400 m. run with 20 kg disc 30 Chest to bar pull-ups 20 Burpee over the […]
6 junio, 2019

WOD – Jueves 06.06.2019

WOD – Jueves 06.06.2019 EMOM for 10 min: Odd – 5 Strict Chest to Bar Even – 3 Front Squats then 6 Rounds: 15/10 Cal. Assault Bike 10 Burpees Rest 2 min. between rounds then Acumulate 3 min. Plank «Toma […]
2 abril, 2019

WOD – Martes 02.04.2019

WOD – Martes 02.04.2019 EMOM for 10 min. of: 2 Back squat 75% 5 Chest to bar then 25-20-15-10-5: Power Snatches (35/20) kg. Barbell-facing burpees Sit-ups «Ayuda a tus semejantes a levantar su carga, pero no te consideres obligado a […]