clapping push-ups

29 noviembre, 2017

WOD – Miércoles 29.11.2017

E2MO2M for 10 min of: 3 deadlift AHAP 12 pull ups then AMRAP in 2 min of: 5 front squat 70/50 kg 7 clapping push-ups 12 jump over the bar rest 2 min. 4 rounds then 100 good morning darling […]
26 diciembre, 2017

WOD – Martes 26.12.2017

EMOM 10 min of: odd – 3 push press + 5 front squat AHAP even – 10 clapping push-ups then AMRAP in 15 min of: 10 dumbell hang clean 20/12,5 kg 15 dumbell walking lunges 20/12,5 kg 20 sit-ups «Quien […]
18 enero, 2018

WOD – Jueves 18.01.2018

WOD – Jueves 18.01.2018 Strenght WOD Emom 10′ 1 back squat (80% – 1 RM) 2 muscle-ups then Metcon WOD Complete AMRAP in 7 minutes 1 climb rope 5 clapping push-ups 10 jumping lunges rest 3 minutes and complete rounds […]
19 febrero, 2018

WOD – Lunes 19.02.2018

WOD Lunes 19 de Febrero de 2018 Strenght WOD EMOM 10′ 2 power clean 70/40 kg. 5 clapping push-ups then Metcon WOD In 2’30» complete: 500 m run max pull-ups rest 1′ In 3′ complete: 500 m run 10 box […]
9 abril, 2018

WOD – Lunes 09.04.2018

EMOM 10′ of: Odd: 5 floor press (80% rm) Even: 12 pull band apart then Complete for time: 500 m. run 4 rounds of: 3 wall climb 6 roll to candlestick 12 clapping push ups 15 v-ups Ends with 500 […]