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21 octubre, 2010
«Grace» 30 reps for time of: Clean & Jerk 60/45 Kg. «En la carrera por la calidad no hay línea de meta.» KEARNS
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13 octubre, 2012
«Glen» For time: 135 pound Clean and jerk, 30 reps Run 1 mile 15 foot Rope climb, 10 ascents Run 1 mile 100 Burpees Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security […]
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7 febrero, 2013
Max effort Atlas stone. Then. Complete for time: 30 power clean and press (60/30 kg). Time cap. 15′. «Si quieres ser sabio, aprende a interrogar razonablemente, a escuchar con atención, a responder serenamente y a callar cuando no tengas nada […]
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26 febrero, 2013
Clean & Jerk 1 RM then Complete 9-7-5-3-1 reps for time of: Clean & Jerk (70% 1 RM) Burpee «La constancia es el complemento indispensable de todas las demás virtudes humanas». Giuseppe Mazzini
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30 marzo, 2013
CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and […]
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