«Glen» For time: 135 pound Clean and jerk, 30 reps Run 1 mile 15 foot Rope climb, 10 ascents Run 1 mile 100 Burpees Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security […]
Max effort Atlas stone. Then. Complete for time: 30 power clean and press (60/30 kg). Time cap. 15′. «Si quieres ser sabio, aprende a interrogar razonablemente, a escuchar con atención, a responder serenamente y a callar cuando no tengas nada […]
Clean & Jerk 1 RM then Complete 9-7-5-3-1 reps for time of: Clean & Jerk (70% 1 RM) Burpee «La constancia es el complemento indispensable de todas las demás virtudes humanas». Giuseppe Mazzini
CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and […]