climb rope

E2MO2M for 10 min
3 wall climb
2 climb rope

then

In team of 2 with a medicine ball (20/12lb)
80 Wallball Shot
80 Russian Twist
80 Knees to Elbows
80 Overhead Walking Lunges
2 Set

“El caos es la ley de la naturaleza; el orden el sueño del hombre.” Henry Adams

22 septiembre, 2017

WOD – Viernes 22.09.2017

E2MO2M for 10 min 3 wall climb 2 climb rope then In team of 2 with a medicine ball (20/12lb) 80 Wallball Shot 80 Russian Twist 80 Knees to Elbows 80 Overhead Walking Lunges 2 Set “El caos es la […]
25 agosto, 2017

WOD – Viernes 25.08.2017

EMOM for 15 min. 1 min – 10 ring dips 2 min – 15 V-ups 3 min. – 20 Kb swing then Team 2 For time: 300 double unders 200 push-ups Every stop 1 climb rope “Cuando las personas tienen […]
7 agosto, 2017

WOD – Lunes 07.08.2017

WOD – Lunes 07.08.2017 in 10 min: Odd – Thruster 7 reps Even – Strict pull-ups 7 reps then 5 rounds for time 300 m. Row 10 Ring dips 5 Wall climb 1 Climb rope “La Realidad es aquello que, […]
28 julio, 2017

Bizarro WOD – Viernes 28.07.2017

Bizarro WOD: Olympic WOD: EMOM 10′ Jerk leader. Del 0 al 4′ 1×70%, 1×75%, 1×80%, 1×85%, 1×90% del 5 al 10′ 1×75%, 1×80%, 1×85%, 1×90%, 1×95% Metcon WOD: 2 rounds: in 2 minutes complete 20 cal row, 200 meters run. […]
17 julio, 2017

Bizarro WOD – Lunes 17.07.2017

Bizarro WOD del Lunes 17 de Julio del 2017. 1- Olympic WOD: Every Minute On the Minute for 10 minutes: 2 Clean & Jerk 80%. 2- Metcon WOD: Complete As Many Rounds As Possible in 20 minutes: 400 meters run, […]