climb rope

Master team – día 2, 07.11.2017

1. Back squat 80%x2x4

2. EMOM in 10 min.
power clean 90 kg. 1 rep
climb rope, 1 rep
push-ups, 8 reps

3. AMRAP in 20 min.:
10 m. yoke 210 kg.
5 handstand push-ups
10 burpees

4. 3 rounds of:
12 overhead kettlebell walking lunges
12 strict ring dips
12 glute ham raise

7 noviembre, 2017

Master team – día 2, 07.11.2017

Master team – día 2, 07.11.2017 1. Back squat 80%x2x4 2. EMOM in 10 min. power clean 90 kg. 1 rep climb rope, 1 rep push-ups, 8 reps 3. AMRAP in 20 min.: 10 m. yoke 210 kg. 5 handstand […]
31 octubre, 2017

WOD – Martes 31.10.2017

WOD – Martes 31.10.2017 Back Squat (5 sec Pause) 2-2-2-2-2 then 5 rounds for time of: 20 push-ups 2 climb rope 50 double-unders “Es necesario diferenciar las cosas: lo que siempre existe sin haber nacido, y lo que siempre está […]
22 septiembre, 2017

WOD – Viernes 22.09.2017

E2MO2M for 10 min 3 wall climb 2 climb rope then In team of 2 with a medicine ball (20/12lb) 80 Wallball Shot 80 Russian Twist 80 Knees to Elbows 80 Overhead Walking Lunges 2 Set “El caos es la […]
25 agosto, 2017

WOD – Viernes 25.08.2017

EMOM for 15 min. 1 min – 10 ring dips 2 min – 15 V-ups 3 min. – 20 Kb swing then Team 2 For time: 300 double unders 200 push-ups Every stop 1 climb rope “Cuando las personas tienen […]
7 agosto, 2017

WOD – Lunes 07.08.2017

WOD – Lunes 07.08.2017 in 10 min: Odd – Thruster 7 reps Even – Strict pull-ups 7 reps then 5 rounds for time 300 m. Row 10 Ring dips 5 Wall climb 1 Climb rope “La Realidad es aquello que, […]