climb rope

Every minute on the minute for 10′.
3 shoulder press (80% – 3 RM).

Then.
3 x AMRAP 3′
1 climb rope.
5 ring dips.
10 dumbbell push press, 5 each arm (20/12 kg).
Rest 3′ bettwen sets.

«Por encima del talento están los valores comunes: disciplina, amor, buena suerte, pero, sobre todo, tenacidad».
James Baldwin

4 abril, 2014

WOD – Viernes 04.04.2014

Every minute on the minute for 10′. 3 shoulder press (80% – 3 RM). Then. 3 x AMRAP 3′ 1 climb rope. 5 ring dips. 10 dumbbell push press, 5 each arm (20/12 kg). Rest 3′ bettwen sets. «Por encima […]