cluster

9 noviembre, 2017

WOD – Jueves 09.11.2017

WOD – Jueves 09.11.2017 Cluster 4-4-4-4-4 then For time 100 push-ups 200 double unders * Every stop perform: 1º stop – 10 handstand push-ups 2º stop – 10 pistol 500 m. run «Cuando una cosa deja de ser objeto de […]
18 agosto, 2018

Hero WOD – Sábado 18.08.2018

Hero WOD – Sábado 18.08.2018 «Michael Camelo Jr.» AMRAP in 20 minutes 5 Clusters (135/95 lb) 31 Push-ups 20 Box jumps (20/14 in) 18 Kettlebell swings (53/35 lb) One “cluster” is one clean plus one thruster.  We first saw this […]
4 febrero, 2019

WOD – Lunes 04.02.2019

WOD – Lunes 04.02.2019 Cluster 2-2-2-2-2 then Complete 3 minutes: 20/15 cal row 20 wallball 20/12lb max. toes to bar Rest 3′. 3 rounds then 3 set not for time 12 stiff leg deadlift 15 pull band apart 12 Bulgarian […]
29 mayo, 2020

WOD – Viernes 29.05.2020

WOD – Viernes 29.05.2020 3 rounds In 5 min. 30 Air squat Max rounds of: 6 Lateral Burpee 12 DB Snatch / 8 DB Thrusters / 6 Cluster 3 min. rest 3 set of: 12 Curl biceps 12 Stiff leg […]