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- suplementación deportiva
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- Taylor 91
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- tempo back squat
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- testimonios
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- Tom
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- weight glute bridge
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30 agosto, 2019
WOD – Viernes 30.08.2019 Jerk technique 2 set: 5 jerk drive 5 jerk balnace 5 short jerk- large jerk 5 split jerk Hang power clean & split jerk 3-3-3-3-3 then In team of two complete for time. A: 500 m […]
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1 julio, 2020
WOD – Miércoles 01.07.2020 Cluster 3-3-3-3-3 For Time: 200 m, Run 10 Toes to Bar 300 m. Run 15 Toes to Bar 400 m. Run 20 Toes to Bar 500 m. Run 25 Toes to Bar «Lo que se les […]
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12 agosto, 2021
WOD – Jueves 12.08.2021 5 sets of: 2 Push Press + 1 Split Jerk then 300 m. Run 8 Clusters 60/40 kg 5 Bar muscle ups 4 rounds for time «Para ser realmente grande, hay que estar con la gente, […]
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18 noviembre, 2021
WOD – Jueves 18.11.2021 5 set for quality of: 3 Clean Pull 2 Hang Clean 1 Jerk For time: 500 m Run 21 Hang Clean 500 m Run 21 Thrusters 500 m Run 21 Cluster «El ocio es el padre […]
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