clusters

30 agosto, 2019

WOD – Viernes 30.08.2019

WOD – Viernes 30.08.2019 Jerk technique 2 set: 5 jerk drive 5 jerk balnace 5 short jerk- large jerk 5 split jerk Hang power clean & split jerk 3-3-3-3-3 then In team of two complete for time. A: 500 m […]
1 julio, 2020

WOD – Miércoles 01.07.2020

WOD – Miércoles 01.07.2020 Cluster 3-3-3-3-3 For Time: 200 m, Run 10 Toes to Bar 300 m. Run 15 Toes to Bar 400 m. Run 20 Toes to Bar 500 m. Run 25 Toes to Bar «Lo que se les […]