cossack squat

28 junio, 2021

WOD – Lunes 28.06.2021

WOD – Lunes 28.06.2021 3 rounds not for time: 12 Cossack squat 12 DB Row 30″ Globet squat hold then 40 Cal Row 30 weighted sit-ups (Plate 20/10 kg) 20 Pistol 10 DB shoulder to overhead (22.5/15 kg) 3 rounds […]
12 julio, 2021

WOD – Lunes 12.07.2021

WOD – Lunes 12.07.2021 In 4′ complete: 4 rounds of: 5 Hang power snatch 60/40 Kg 7 Push-ups 9 Air squat In time remaining max. cal row Rest 4′. 4 rounds then 3 rounds not for time 8 + 8 […]
11 agosto, 2021

WOD – Miércoles 11.08.2021

WOD – Miércoles 11.08.2021 3 rounds of: 12 Cossack Squat 20″ Split Stance Hold (Right) 6 Inchworm + Push-ups 20″ Split Stance Hold (Left) then 5 rounds for time 50 Double unders or 12 Burpees 30m. Crab crawl 20 wall […]
6 septiembre, 2021

WOD – Lunes 06.09.2021

WOD – Lunes 06.09.2021 EMOM for 12 min. 1º – 8 Strict Chest to bar pull-ups 2º – 10 Pull band apart 3º – 12 Cossack Squat On the 1:30 x 5 set 4 Tempo Deadlift (3-0-3) 3 set for […]
14 septiembre, 2021

WOD – Martes 14.09.2021

WOD – Martes 14.09.2021 EMOM for 9 min. 1º 8 shoulder press behind neck (snatch grip) 2º 12 Cossack Squat 3º 8 Banded rows In 1:30 x 5 set Hang Snatch – 3 positions 4 rounds for time of: 10 […]