curl biceps

11 julio, 2017

Master Team – Día 2 11.07.2017

Master Team – Día 2 11.07.2017 1. Power clean + jerk 5×1+2 Max. of the day 2. Bench press 5×3, max.reps-20%, max.reps-25% 3. 5 rounds AFAP of: 20 m. sled push 150 kg max strict ring dips 50 Double unders […]
25 enero, 2019

WOD – Viernes 25.01.2019

WOD – Viernes 25.01.2019 Acumulate 2 min L-sit *every stop 5 roll to candlestick then 5 rounds for time: 400m. run 10 toes to bar 15 kb swing 24/16 kg then 3 set not for time 20 pull band apart […]
22 febrero, 2019

WOD – Viernes 22.02.2019

WOD – Viernes 22.02.2019 Bench press 1 RM then 300 m. row 20 ring dips 4 wall climb 50 double unders 3 rounds then 10+10 curl biceps 20 pull band apart 10 stiff leg deadlift 3 rounds not for time […]
5 mayo, 2020

WOD – Martes 05.05.2020

WOD – Martes 05.05.2020 3 Sets Not for Time: 10+10 One arm Floor press 15 Pullover 10+10 Curl Biceps 3 set of: 5 min 2 rest/ 4 min 1 rest/ 3 min. 12 Squat 9 Push-ups 6 Burpee 180º «Todas […]
15 mayo, 2020

WOD – Viernes 15.05.2020

WOD – Viernes 15.05.2020 AMRAP 15: 15 Sumo Deadlift High Pull 20 Hang Clean 25 m. Crab walk 4 rounds: 10 Curl Biceps 10 Dumbbell Side Plank Rotations (Right) 10 French extension 10 Dumbbell Side Plank Rotations (Left) «Viajar es […]