24 agosto, 2020
WOD – Lunes 24.08.2020 EMOM for 10 min.: Odd – 30 sec Handstand Even – 7 Strict toes to bar For Time: 800m Run 3 set of: – 10 Handstand Push-ups – 20 Dummbell Power Snatches 800m Run 3 set […]
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- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
9 junio, 2022
WOD – Jueves 06.09.2022 3 set of: 25 Cal row 10+10 Dummbell hang squat clean 15 burpees Shoulder press 5×10 4 set of: 7 Strict pull-ups 7 Strict dips 14 hollow rocks «La amistad es más difícil y más rara […]
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14 noviembre, 2022
WOD – Lunes 14.11.2022 Pause Front Squat (3 sec.) 5×3 rest 1:30 Conditioning 15-9-6- 3 reps of: One Dumbbell Hang Clean (R+L=1) Chest to Bar Pull-Ups 30 Double Unders Midline Alternating On the Minute x 10: Minute 1: 10 V-ups […]
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5 junio, 2023
WOD – Lunes 05.06.2023 EMOM for 10 min.: Odd – 30 sec Handstand Even – 7 Strict toes to bar For Time: 800m Run 3 set of: – 15 Pull-ups – 20 Dummbell Power Snatches 800m Run 3 set of: […]
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6 julio, 2023
WOD – Jueves 06.07.2023 5 set of 1+2 Power Snatch + Overhead Squat AMRAP in 20 min 200 m. Run 12 Dummbell Snatch 12 Burpee over dumbbell 12 Dummbell Hang Clean (alternate) «Cada vez que se encuentre usted del lado […]
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