db hang power snatch

26 diciembre, 2019

WOD – Jueves 26.12.2019

WOD – Jueves 26.12.2019 Ascending Ladder for 7 Minutes: 1-2-3-4-5…. Strict Pull-up Strict Ring Dip … Rest 3 Minutes, into: 5 Minute Window: 5 m. Handstand Walk 15 AbMat Sit-Ups then For Time: 100 One kettlebell Overhead Walking Lunges (20/12) […]