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16 abril, 2018
EMOM 10’ of: 1 Back squat (85-90% rm) 6 Toes to bar then AMRAP 12’ ascending ladder: 3 DB hang power clean 20/12,5 kg 3 DB lunges (rack position) 3 Sit-ups 6-6-6/9-9-9/12-12-12/… Directly into 500 m. run for time «El […]
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31 mayo, 2018
“Bring Sally Up” Paused Squat Challenge CHALLENGE: to the song “Bring Sally Up” by Moby w/ a 135# barbell on back. Squat on “Bring Sally Down” Stand on “Bring Sally Up” The song is FLower by Moby. All this amounts […]
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10 enero, 2019
WOD – Jueves 10.01.2019 On the 4:00 minute complete: 300/250 m. row 20 wallball 20/12lb 15 v-ups 3 rounds then 15 Clapping push ups 12 DB lunges (rack position) AHAP 9 Devil press AHAP 5 rounds «Cuando el hombre no […]
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