db snatch

9 mayo, 2018

WOD – Miércoles 09.05.2018

Skill: rope climb Then 40 alternativa DB snatch 22,5/15 kg 4 rope climb 300 m row 30 alternativa DB snatch 22,5/15 kg 3 rope climb 300 m row 20 alternativa DB snatch 22,5/15 kg 2 rope climb 300 m row […]
31 mayo, 2018

WOD – Jueves 31.05.2018

“Bring Sally Up” Paused Squat Challenge CHALLENGE: to the song “Bring Sally Up” by Moby w/ a 135# barbell on back. Squat on “Bring Sally Down” Stand on “Bring Sally Up” The song is FLower by Moby. All this amounts […]
17 enero, 2019

WOD – Jueves 17.01.2019

WOD – Jueves 17.01.2019 EMOM 16′ Minute 1: 12 floor press 70/45 kg Minute 2: 20 jumping air squat Minute 3: 20 v-ups Minute 4: 2/1 rope climb then 10-9-8-7-6-5-4-3-2-1 reps of: Alternative DB snatch 22’5/15 burpee box jump then […]
23 enero, 2019

WOD – Miércoles 23.01.2019

WOD – Miércoles 23.01.2019 10′ warm-up and practice handstand push-ups then Every 4:00 x 3 rounds: 15 handstand push-ups 20 db snatch 22’5/15 kg 15 box jump over rest 2′ Every 4:00 x 3 rounds: 10 strict handstand push-ups 20 […]
31 enero, 2019

WOD – Jueves 31.01.2019

WOD – Jueves 31.01.2019 30 m. push sled 70/50 kg 20 alternative db snatch 20/12.5 kg 30 mountain climbers 3 rounds. Rest as you need between sets. Score the best attempt then AMRAP 12′ 5 hang power clean 50/30 kg […]