deadbug

26 marzo, 2021

WOD – Viernes 26.03.2021

WOD – Viernes 26.03.2021 40″ On, 20″ Off Max. Box jump 60/50 cm Max. Kettlebell Swing 24/16 Kg Max. Wallball shot 20/12 lb In 4′ Complete 500m. Run 4 rounds then 10 Kb Bent over rows (Each arm) 20 Deadbug […]
30 diciembre, 2021

WOD – Jueves 30.12.2021

WOD – Jueves 30.12.2021 3 Sets For Quality: 8 weighted ring row 20 sec Globet Squat Stance 12 Deadbug 5 set of: Power Clean + Hang Clean 2 rounds for time of: 500 m Run 15/10 cal row 15 Burpees […]
13 enero, 2022

WOD – Jueves 13.01.2022

WOD – Jueves 13.01.2022 EMOM 12′ For Quality Minuto 1 – 10/7 cal bike Minuto 2 – 16 Deadbug Minuto 3 – 3/2 wall climb then For time 800m. Run 40 KB Swing 24/16 kg 30 Box jump Rest 3′ […]