deadlift

WOD – Miércoles 20.03.2019

Every 2:00 x 5 rounds
3 deadlift (increase weight)
10 ring row

then

20-16-12-8-4 reps of:
Double DB muscle snatch 20/12.5 kg
Pull-ups

then

3 rounds not for time:
8+8 DB triceps
15 v-ups
20 pull band apart

“Los grandes conocimientos engendran las grandes dudas.” Aristóteles

20 marzo, 2019

WOD – Miércoles 20.03.2019

WOD – Miércoles 20.03.2019 Every 2:00 x 5 rounds 3 deadlift (increase weight) 10 ring row then 20-16-12-8-4 reps of: Double DB muscle snatch 20/12.5 kg Pull-ups then 3 rounds not for time: 8+8 DB triceps 15 v-ups 20 pull […]
9 marzo, 2019

Hero WOD – Sábado 09.02.2019

Hero WOD – Sábado 09.02.2019 “PK” 5 Rounds for Time 10 Back Squats (225/155 lbs) 10 Deadlifts (275/185 lbs) 400 meter Sprint 2 minutes Rest U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old […]
1 marzo, 2019

WOD – Viernes 01.03.2019

WOD – Viernes 01.03.2019 EMOM 10′ Odd: Deadlift 100/60 kg (10-8-6-4-2) Even: Handstand push-ups (2-4-6-8-10) then 1 rope climb 3 floor press (75% rm) 5 D-ball clean *Every round + 1 rep (2-3-6; 3-4-7; etc) “Probamos por medio de la […]
11 febrero, 2019

WOD – Lunes 11.02.2019

WOD – Lunes 11.02.2019 Every 2 minutes x 5: 5 deadlift (75-85%) 15 wall ball 20/12lb then 4 rounds for time 500m. run 5 man makers 15/10 kg 10 burpees box jump over 15 DB double front squat (15/10 kg) […]
6 febrero, 2019

WOD – Miércoles 06.02.2019

WOD – Miércoles 06.02.2019 AMRAP 8′ 3 deadlift 50/30 kg 3 hang power clean 50/30 kg 3 push press 50/30 kg 6-6-6; 9-9-9;… then 1 km run 3 rounds of: 30 dummbells walking lunges 15/10 kg. 20 box jump 10 […]