deadlift

Back squat 5×5 (3 sec pause)

Then

Team 2
500m run
50 deadlift 60/40 kg
500m run
40 front squat 60/40 kg
500m run
30 push press 60/40 kg
500m run
20 thrusters 60/40 kg
For time

Then

200 flutter kicks
100 good morning darling

“El secreto de la sabiduría, del poder y del conocimiento es la humildad.” Ernest Hemingway

15 mayo, 2018

WOD – Martes 15.05.2018

Back squat 5×5 (3 sec pause) Then Team 2 500m run 50 deadlift 60/40 kg 500m run 40 front squat 60/40 kg 500m run 30 push press 60/40 kg 500m run 20 thrusters 60/40 kg For time Then 200 flutter […]
7 mayo, 2018

WOD – Lunes 07.05.2018

EMOM 10’ of: 3 deadlift (80%rm) 12 sit-ups Then “Helen” 400 m. run 21 kb swing 24/16 kg 12 pull-ups 3 rounds “Nada torna a la gente más desnaturalizada e insubordinada que una larga y constante ociosidad.” Stefan Zweig
30 abril, 2018

WOD – Lunes 30.04.2018

10’ Running Drills Then 500m. Run 2 set: 5 Deadlift 70/50 kg 4 power clean 70/50 kg 3 front squat 70/50 kg 2 push press 70/50 kg 1 split jerk 70/50 kg 5 rounds for time Then 3 x 1’ […]
21 abril, 2018

Hero WOD – Sábado 21.04.2018

“NUTTS” For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate Canadian Armed Forces Lt. Andrew Richard […]
17 abril, 2018

WOD – Martes 17.04.2018

Skill: Practice Handstand push-ups then “DIANE” 21-15-9 reps of: Deadlift 115/70 kg Handstand push-ups Cash out: 50 Ammo push-ups “El fracaso es, a veces, más fructífero que el éxito.” Henry Ford