deadlift

WOD – Jueves 13.06.2019

Thruster
3-3-3-3-3

then

AMRAP in 12:
10 Pullups
10 Dips
10 Deadlift 70/50 kg

then

3 Sets:
10 Kettlebell Rows
Max Ring Pushups
25 Sit-Ups
Rest 2:00 between sets.

«La verdadera ciencia enseña, por encima de todo, a dudar y a ser ignorante.» Miguel de Unamuno

13 junio, 2019

WOD – Jueves 13.06.2019

WOD – Jueves 13.06.2019 Thruster 3-3-3-3-3 then AMRAP in 12: 10 Pullups 10 Dips 10 Deadlift 70/50 kg then 3 Sets: 10 Kettlebell Rows Max Ring Pushups 25 Sit-Ups Rest 2:00 between sets. «La verdadera ciencia enseña, por encima de […]
4 junio, 2019

WOD – Martes 04.06.2019

WOD – Martes 04.06.2019 EMOM for 10 min: Minute 1 – 40 Double-Unders Minute 2 – 2 Deadlifts AHAP then For time: 50 Sit-Ups, 50 Air Squat, 25 Box Jump Over 40 Sit-Ups, 40 Air Squat, 20 Box Jump Over […]
29 mayo, 2019

WOD – Miércoles 29.05.2019

WOD – Miércoles 29.05.2019 Hang Squat Clean + Front Squat 5 Sets of 2+2 then 3 Rounds: 15 Deadlift (80/50)kg. 15 Lateral Barbell Burpees then 4 Sets: 7 Dips 7+7 1 Leg Glute Bridges Rest 2:00 between sets. «La dificultad […]
18 mayo, 2019

Hero WOD – Sábado 18.05.2019

Hero WOD – Sábado 18.05.2019 “Devil Of Ramadi V2” 4 Rounds (with a Partner) for Time 8 Man Makers (50/35 lb) / Plank Hold 20 Deadlifts (275/205 lb) / Wall Sit 24 One-Arm Dumbbell Thrusters (50/30 lb) / Scissor Kicks […]
16 mayo, 2019

WOD – Jueves 16.05.2019

WOD – Jueves 16.05.2019 In 10:00 or less: Build to a Heavy Set of 3 Cleans tehn 3 Rounds: 10 Deadlifts (225/155) 20 Dips 30 Wallball shot (20/14) 40 Weighted Sit-ups «No hay secretos para el éxito. Éste se alcanza […]