deadlift

WOD – Martes 05.11.2019

In a 12 min. Window
15 m. heavy Farmer carry unbroken

then

3 Rounds
In a 2:00 Window
8 Burpees
12 CTB Pull-Ups
Max Calorie Row
… Rest 2:00
In a 2:00 Window
8 Deadlift 100/80
12 Box Jump Overs (24″/20″)
Max Sit-ups
… Rest 2:00

«La peor decisión es la indecisión.» Benjamin Franklin

5 noviembre, 2019

WOD – Martes 05.11.2019

WOD – Martes 05.11.2019 In a 12 min. Window 15 m. heavy Farmer carry unbroken then 3 Rounds In a 2:00 Window 8 Burpees 12 CTB Pull-Ups Max Calorie Row … Rest 2:00 In a 2:00 Window 8 Deadlift 100/80 […]
17 octubre, 2019

WOD – Jueves 17.10.2019

WOD – Jueves 17.10.2019 4 Sets For Time: 20/15 Calorie Assault Bike 15 Deadlifts (100/70) 15 V-ups 15 Push-Ups 300 m. Run Rest 2 Minutes Between Sets 3 Set Not for Time 50 Fluterkicks Max time Hollow position on Rings […]
14 octubre, 2019

WOD – Lunes 14.10.2019

WOD – Lunes 14.10.2019 Power Snatch Complex On the 2:00 x 5 Sets: 2 Hang Power Snatch 2 Overhead Squats then 5 Rounds: 12 Deadlifts 9 Toes to bar 6 Overhead squat «Para que triunfe el mal, sólo es necesario […]
28 septiembre, 2019

Hero WOD – Sábado 28.09.2019

Hero WOD – Sábado 28.09.2019 “Devil of Ramadi V2” 4 Rounds (with a Partner) for Time 8 Man Makers (22/12 kg) / Plank Hold 20 Deadlifts (120 kg/80 kg) / Wall Sit 24 One-Arm Dumbbell Thrusters (22/12 kg) / Scissor […]
25 septiembre, 2019

WOD – Miércoles 25.09.2019

WOD – Miércoles 25.09.2019 E2MO2M 12 min 5 deadlift (100/60 kg) 10 jump over box then 3 rounds In 3 minutes complete 300 m run 15 chest to bar Max Wall ball Rest 3 min After party 3 min plank […]