double kb thrusters

31 octubre, 2022

WOD – Lunes 31.10.2022

WOD – Lunes 31.10.2022 EMOM for 10 min.: 8 Back Squat 8 Chest to Bar Pull-ups 4 Rounds: 30 m. Push sled 80/40 15 Box Jump Overs 15 Double Kettlebell Thrusters (40/25)Kg. 15 Push-ups Rest 3 min. Not For Time: […]