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- suplementación deportiva
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- Taylor 91
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- tempo back squat
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- testimonios
- The Fuhrmannator
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- thrurters
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- tire flip
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- toe to bar
- toes through rings
- toes to backpack
- toes to bar
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- Tom
- Tommy Mac
- tortitas
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- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
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- ultra trail
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- v to plank
- V-up
- V-ups
- vendas de boxeo
- vertical jump
- vest
- viaje de esqui
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- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lungen kettlebell front rack
- walking lunges
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- wall
- wall ball
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- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
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- Walsh
- weight glute bridge
- weighted box step
- weighted dip
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- weighted glute bridge
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
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- weighted ring dips
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- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
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- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
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- winter games
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- wod
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- workout
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- Zachary Tellier
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4 diciembre, 2014
Push Press 1RM then 4 rounds of: 50 Double Unders 20 Ammo Walking lunges 5 Wall Climb «Bromear es una de las cosas amenas de la vida, pero cuesta muchos años de aprendizaje.» Lin Yutang
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23 enero, 2015
Front squat. 5-5-5-5-5 (90% – 5RM). Then. Complete for time: 200 double unders. Every stop complete: 1 climb rope. 20 armory walking lunge. 1 climb rope. «Saber es relativamente fácil. Querer y obrar de acuerdo a lo que uno quisiera, […]
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17 febrero, 2015
Shoulder press. 3 x EMOM 10′ (80% – 3 RM). Then. Complete 100 parallette push-ups. Every stop perform: 10 toes to bar. 30 double unders. «Sea como fuere lo que pienses, creo que es mejor decirlo con buenas palabras». William […]
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6 mayo, 2015
Skill: Turkish Get-ups then 2 Rounds of: 30 Double unders (Unbroken) 20 Kb Swing 24/16 Kg 30 Double unders (Unbroken) 10 TGU 24/16 Kg (Right Arm) 30 Double Unders (Unbroken) 10 TGU 24/16 Kg (Left Arm) «El problema con la […]
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21 mayo, 2015
Push Press 5 x EMOM 10′ (85% 5RM) then 150 Parallette Push Ups for time. *Every stop perform 5 roll to candle sticks, 20 Double Unders «Cualquiera puede enfadarse, eso es algo muy sencillo. Pero enfadarse con la persona adecuada, […]
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