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- Justin
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- one and one quarter squat
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- Rj
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- seated shoulder press
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- single unders
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- skin the cat
- skipping
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- split jerk
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- star plank
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- Steve Kipton Sr.
- stiff leg deadlift
- Strange
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- strict chest to bar
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- strict dips
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- strict ring dip
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- strictpull-ups
- strongman
- suitcase deadlift
- summer games
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- superman
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- supinated grip ring row
- supine ring row
- supine strict pull-up
- suplementación deportiva
- suttle run
- swing
- synchro sit ups
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- synchro walking lunges
- syncro burpee
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- T
- T.U.P.
- Tabata
- tabata air squat
- tabata push ups
- tabata row
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- tabata this
- tabata wall ball
- tall clean
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- Taylor 91
- team
- tecnica de carrera
- telemadrid
- tempo back squat
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- Terry
- testimonios
- The Fuhrmannator
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- tire flip
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- toe to bar
- toes through rings
- toes to backpack
- toes to bar
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- Tom
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- top to down DB push press
- tortitas
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- Trooper Joshua Miller
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- ultra trail
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- v to plank
- V-up
- V-ups
- vendas de boxeo
- vertical jump
- vest
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- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
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- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
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- wall climb
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- wall sit
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- Walsh
- warm-up
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
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- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
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- weighted sit-ups
- weighted step over box
- weighted strict dips
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- weighted vest
- weightlifting
- Wes
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- winter games
- Wittman
- wod
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- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
4 diciembre, 2014
Push Press 1RM then 4 rounds of: 50 Double Unders 20 Ammo Walking lunges 5 Wall Climb «Bromear es una de las cosas amenas de la vida, pero cuesta muchos años de aprendizaje.» Lin Yutang
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23 enero, 2015
Front squat. 5-5-5-5-5 (90% – 5RM). Then. Complete for time: 200 double unders. Every stop complete: 1 climb rope. 20 armory walking lunge. 1 climb rope. «Saber es relativamente fácil. Querer y obrar de acuerdo a lo que uno quisiera, […]
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17 febrero, 2015
Shoulder press. 3 x EMOM 10′ (80% – 3 RM). Then. Complete 100 parallette push-ups. Every stop perform: 10 toes to bar. 30 double unders. «Sea como fuere lo que pienses, creo que es mejor decirlo con buenas palabras». William […]
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6 mayo, 2015
Skill: Turkish Get-ups then 2 Rounds of: 30 Double unders (Unbroken) 20 Kb Swing 24/16 Kg 30 Double unders (Unbroken) 10 TGU 24/16 Kg (Right Arm) 30 Double Unders (Unbroken) 10 TGU 24/16 Kg (Left Arm) «El problema con la […]
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21 mayo, 2015
Push Press 5 x EMOM 10′ (85% 5RM) then 150 Parallette Push Ups for time. *Every stop perform 5 roll to candle sticks, 20 Double Unders «Cualquiera puede enfadarse, eso es algo muy sencillo. Pero enfadarse con la persona adecuada, […]
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