double under

WOD – Jueves 30.05.2019

For Time:
1 Toes to Bar, 10 Walking Lunges
2 Toes to Bar, 9 Walking Lunges
3 Toes to Bar, 8 Walking Lunges
4 Toes to Bar, 7 Walking Lunges
5 Toes to Bar, 6 Walking Lunges
6 Toes to Bar, 5 Walking Lunges
7 Toes to Bar, 4 Walking Lunges
8 Toes to Bar, 3 Walking Lunges
9 Toes to Bar, 2 Walking Lunges
10 Toes to Bar, 1 Walking Lunges
Rx – Dummbells 22`5`s/12’s (rack position)

then

For Time:
100 Double-Unders, 40/27 Cal. Row
200m Farmers Carry (24’s/12’s)KB`s
75 Double-Unders, 30/21 Cal. Row
150m Farmers Carry (28’s/16’s)KB`s
50 Double-Unders, 20/15 Cal. Row
100m Farmers Carry (32’s/20’s)KB`s

«La adversidad es ocasión de virtud.» Séneca

30 mayo, 2019

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11 enero, 2019

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