double under
WOD – Martes 17.07.2018
Ring dips + skin the cat
5×12+6
rest as you need between sets
then
For time:
5 handstand push-ups
10 relased hands. push-ups
15 double-unders
10 handstand push-ups
20 relased hands. push-ups
30 double-unders
15 handstand push-ups
30 relased hands. push-ups
45 double-unders
20 handstand push-ups
40 relased hands. push-ups
60 double-unders
“Después de la propia sangre, lo mejor que el hombre puede dar de sí mismo es una lágrima.” Alphonse de Lamartine
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WOD – Martes 17.07.2018 Ring dips + skin the cat 5×12+6 rest as you need between sets then For time: 5 handstand push-ups 10 relased hands. push-ups 15 double-unders 10 handstand push-ups 20 relased hands. push-ups 30 double-unders 15 handstand […]
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