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- wall
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- Walsh
- weight glute bridge
- weighted box step
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- weighted lunges
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- weighted vest
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4 diciembre, 2014
Push Press 1RM then 4 rounds of: 50 Double Unders 20 Ammo Walking lunges 5 Wall Climb «Bromear es una de las cosas amenas de la vida, pero cuesta muchos años de aprendizaje.» Lin Yutang
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23 enero, 2015
Front squat. 5-5-5-5-5 (90% – 5RM). Then. Complete for time: 200 double unders. Every stop complete: 1 climb rope. 20 armory walking lunge. 1 climb rope. «Saber es relativamente fácil. Querer y obrar de acuerdo a lo que uno quisiera, […]
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17 febrero, 2015
Shoulder press. 3 x EMOM 10′ (80% – 3 RM). Then. Complete 100 parallette push-ups. Every stop perform: 10 toes to bar. 30 double unders. «Sea como fuere lo que pienses, creo que es mejor decirlo con buenas palabras». William […]
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6 mayo, 2015
Skill: Turkish Get-ups then 2 Rounds of: 30 Double unders (Unbroken) 20 Kb Swing 24/16 Kg 30 Double unders (Unbroken) 10 TGU 24/16 Kg (Right Arm) 30 Double Unders (Unbroken) 10 TGU 24/16 Kg (Left Arm) «El problema con la […]
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21 mayo, 2015
Push Press 5 x EMOM 10′ (85% 5RM) then 150 Parallette Push Ups for time. *Every stop perform 5 roll to candle sticks, 20 Double Unders «Cualquiera puede enfadarse, eso es algo muy sencillo. Pero enfadarse con la persona adecuada, […]
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