double under

WOD Miércoles 14 de Febrero de 2018

Weightlifting WOD
Hang power snatch + power snatch
Take 15 minutes to build a heavy complex

then

Valentine’s day WOD
In couples
Time cap 15 minutes
90 double unders
60 alternative dumbbell snatch 20/12 kg.
60 double unders
40 alternative dumbbell snatch
30 double unders
20 alternative dumbbell snatch
Max reps power snatch 80%

After party
Complete 3 minutes weighted plank

La concordia hace crecer las pequeñas cosas, la discordia arruina las grandes.

Salustio (83 AC-35 AC) Caius Sallustius Crispus. Historiador latino.

 

13 febrero, 2018

WOD – Miércoles 14.02.2018

WOD Miércoles 14 de Febrero de 2018 Weightlifting WOD Hang power snatch + power snatch Take 15 minutes to build a heavy complex then Valentine’s day WOD In couples Time cap 15 minutes 90 double unders 60 alternative dumbbell snatch […]
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