double under
WOD – Jueves 30.05.2019
For Time:
1 Toes to Bar, 10 Walking Lunges
2 Toes to Bar, 9 Walking Lunges
3 Toes to Bar, 8 Walking Lunges
4 Toes to Bar, 7 Walking Lunges
5 Toes to Bar, 6 Walking Lunges
6 Toes to Bar, 5 Walking Lunges
7 Toes to Bar, 4 Walking Lunges
8 Toes to Bar, 3 Walking Lunges
9 Toes to Bar, 2 Walking Lunges
10 Toes to Bar, 1 Walking Lunges
Rx – Dummbells 22`5`s/12’s (rack position)
then
For Time:
100 Double-Unders, 40/27 Cal. Row
200m Farmers Carry (24’s/12’s)KB`s
75 Double-Unders, 30/21 Cal. Row
150m Farmers Carry (28’s/16’s)KB`s
50 Double-Unders, 20/15 Cal. Row
100m Farmers Carry (32’s/20’s)KB`s
«La adversidad es ocasión de virtud.» Séneca
30 mayo, 2019
WOD – Jueves 30.05.2019 For Time: 1 Toes to Bar, 10 Walking Lunges 2 Toes to Bar, 9 Walking Lunges 3 Toes to Bar, 8 Walking Lunges 4 Toes to Bar, 7 Walking Lunges 5 Toes to Bar, 6 Walking […]
13 mayo, 2019
WOD – Lunes 13.05.2019 Overhead Squat In 10 min. build a 3 overhead squat set – 2s Pause in the Bottom (squat) then For Time: 50 Double-Unders, 5 Rope Climbs, 15 Clapping Push-ups 50 Double-Unders, 4 Rope Climbs, 12 Clapping […]
11 enero, 2019
WOD – Viernes 11.01.2019 Amrap 8′ 20/15 cal row 10+10 kb clean&jerk 24/16 kg 10 pull ups rest 4′ Amrap 6′ 15/12 cal row 15 kb swing 24/16 kg 10 toes to bar rest 2′ Amrap 4′ 12/9 cal row […]
29 septiembre, 2018
Hero WOD – Sábado 29.09.2018 «Eric Olsen» 7 Rounds for Time 5 Hang Cleans (155/105 lb) 5 Front Squats (155/105 lb) 5 Box Jumps (30/24 in) 50 Double-Unders This Firefighter Hero WOD is dedicated to Eric Olsen, FDNY, Ladder 15, […]
28 septiembre, 2018
“Annie” 50-40-30-20-10 for time: Double-under Sit-ups then 4 rounds for time of: 15 doble kettlebell clean & jerk 15 push-ups 15 double kettlebell snatch 15 ring dips «El buen arquero no es juzgado por sus flechas, sino por su puntería.» […]