double unders

WOD – Lunes 17.02.2020

3 Giant Sets:
7 Single Arm Tempo Kettlebell Deadlift (Left)
15 Weighted AbMat Sit-ups
7 Single Arm Tempo Kettlebell Deadlift (Right)
:15-30 Second Ring Plank Hold

Hang Squat Clean
On the 1:30 x 6 Sets:
Clean Pull
Hang Clean Pull
Hang Squat Clean

then

AMRAP 15:
30 Double Unders
10 V-ups
1 Deadlift
1 Hang Squat Clean 60/45 kg.

30 Double Unders
10 V-ups
2 Deadlift
2 Hang Squat Cleans 60/45 kg.

30 Double Unders
10 V-ups
3 Deadlift
3 Hang Squat Cleans 60/45 kg.

Climb By 1 Rep Each Round

«El arte de la conversación es el arte de escuchar y de ser escuchado.» William Hazlitt

17 febrero, 2020

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5 febrero, 2020

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