double unders

WOD – Miércoles 23.01.2019
10′ warm-up and practice handstand push-ups

then

Every 4:00 x 3 rounds:
15 handstand push-ups
20 db snatch 22’5/15 kg
15 box jump over
rest 2′
Every 4:00 x 3 rounds:
10 strict handstand push-ups
20 db thrusters (10-10) 22’5/15 kg
60 double unders
rest 2′
Every 4:00 x 3 rounds:
200m. run
3/2 wall climb
14 db clean & jerk (7+7) 22’5/15 kg

“El hombre no se da cuenta de cuánto puede hacer, más que cuando realiza intentos, medita y desea.” Ugo Foscolo

23 enero, 2019

WOD – Miércoles 23.01.2019

WOD – Miércoles 23.01.2019 10′ warm-up and practice handstand push-ups then Every 4:00 x 3 rounds: 15 handstand push-ups 20 db snatch 22’5/15 kg 15 box jump over rest 2′ Every 4:00 x 3 rounds: 10 strict handstand push-ups 20 […]
18 enero, 2019

WOD – Viernes 18.01.2019

WOD – Viernes 18.01.2019 Every 4:00 x 4 rounds: 10 barbell lunges AHAP (rack position) 10 toes to bar 300 m. run then Amrap 3′ x 3 rounds 10 kb swing 24/16 kg 15 wall ball shot 20/12 lb 20 […]
15 enero, 2019

WOD – Martes 15.01.2019

WOD – Martes 15.01.2019 6x 1:00 on, 1:00 off (Alternative between): A: 10 globet squat + 10 kb swing 24/16Kg B: 10/7 cal row + max burpees then Fort time: 21-15-9 Hang power snatch 50/35 kg knees to elbow * […]
8 enero, 2019

WOD – Martes 08.01.2019

WOD – Martes 08.01.2019 Shoulder Press 5-5-3-3-2-2 then 100-80-60-40-20 double unders 21-18-15-12-9 DB push press 22.5/15 kg 5-4-3-2-1 bar muscle-ups For time “La creatividad requiere tener el valor de desprenderse de las certezas.” Erich Fromm
3 enero, 2019

WOD – Jueves 03.01.2019

WOD – Jueves 03.01.2019 Gymnastic WOD 30” on, 30” off complete 4 rounds: L-sit hold Hollow rocks Handstand hold then E4MO4M of: 50 double unders 15 toes to bar 10 handstand push-ups 2/1 rope climb 4 rounds then After party […]