double unders

WOD – Martes 26.03.2019

E2MO2M 10′
5 back squat (40-60%)
3″ pause

then

3 rounds:
20/18 cal row
20-15-10 power clean 50/35 kg
rest 3′
3 rounds:
30 double unders
15-10-5 hang clean 50/35 kg
rest 3′
3 rounds:
50 mountain climbers
20-15-10 lunges 50/35 kg (rack position)
For time

“El que todo lo juzga fácil encontrará la vida difícil.”
Lao-tsé

26 marzo, 2019

WOD – Martes 26.03.2019

WOD – Martes 26.03.2019 E2MO2M 10′ 5 back squat (40-60%) 3″ pause then 3 rounds: 20/18 cal row 20-15-10 power clean 50/35 kg rest 3′ 3 rounds: 30 double unders 15-10-5 hang clean 50/35 kg rest 3′ 3 rounds: 50 […]
18 marzo, 2019

WOD – Lunes 18.03.2019

WOD – Lunes 18.03.2019 EMOM 10′ Odd: 6 back squat (75%rm) Even: 30 double unders then AMRAP 10′ 400m. run 15 front squat 60/45 kg 10 burpees over the bar rest 3′ AMRAP 10′ 300m. run 9 power clean 60/45 […]
12 marzo, 2019

WOD – Martes 12.03.2019

WOD – Martes 19.03.2019 Emom 10′ Odd: 3 Front Squat Even: 15 kb swing 24/16 kg then For time 100 double unders 40m. kb walking lunges 20/12kg 30 v-ups 75 double unders 30m. kb walking lunges 20/12Kg 30 hollow rocks […]
6 marzo, 2019

WOD – Miércoles 06.03.2019

WOD – Miércoles 06.03.2019 5×3 Hang power snatch (3 position) then AMRAP 3′ 20 double unders 8 power snatch 50/30 kg 10 toes to bar rest 3′. Complete 3 rounds “La verdadera humildad consiste en estar satisfecho.” Henry F. Amiel
26 febrero, 2019

WOD – Martes 26.02.2019

WOD – Martes 26.02.2019 Endurance WOD 1000m. row max. effort then AMRAP 15′ 10 kb snatch 24/16kg (each arm) 20m. step crab 30 double unders 40 sit-ups then Cash out: 2′ plank + 2′ lateral plank “No hay deber que […]