dumbbel split clean

18 diciembre, 2015

WOD – Viernes 18.12.2015

Olympic weightlifting WOD: Hang power snatch. Then. Metcon WOD: Complete 3 rounds of 1′ max dumbbell split clean 15/8 kg. 1′ max box jump 60/50 cm. 1′ max parallette push-ups. 1′ max cal row. Rest 1′ betwee sets. Score total […]