dumbbell deadlift

24 abril, 2019

WOD – Miércoles 24.04.2019

WOD – Miércoles 24.04.2019 Bench Press 4 Sets of 6 Reps Building to a «heavy» set. Tempo is a 5 second lowering phase, and a one second pause with chest contact. then 3 Rounds: 15/10 Calorie Row 10 Burpee Box […]