dumbbell ground to overhead

26 marzo, 2018

WOD – Lunes 26.03.0218

WOD Lunes 26 de Marzo de 2018 Skill WOD EMOM 15 minutes of: 1′: 2 climb rope 2′: 6 ring dips 3′: 20″ L-sit then Metcon WOD 5 rounds for time: 30 double unders 20 dumbbell ground to overhead, 10 […]
22 mayo, 2019

Miércoles – 22.05.2019

Miércoles – 22.05.2019 EMOM for 12 min: Odd – Bench press 8 reps Even – Ring rows 8 reps AMRAP in 15 min: 12 Double dummbell ground to overhead 22,5/15 kg. 12 box jump 12 toes to bar «El odio, […]