dumbbell overhead squat

23 agosto, 2016

WOD – Martes 23.08.2016

Olympic weightlifting WOD: EMOM 10′ 2 snatch. Then. 3 rounds. AMRAP in 3′ 3 dumbbell snatch (20/12 kg). 5 dumbbell overhead squat (20/12 kg). 7 box jump. Rest 3′ between sets. After party. Accumlate 3′ plank. «Yo soy una parte […]