dumbbell press

5 abril, 2017

WOD – Miércoles 05.04.2017

Strenght WOD: Weighted dips 3-3-3-3-3 then Metcon WOD: Complete for time 30 double unders 30 dumbbell press 20/12 kg (15 each arm) 30 sit-up 20 double unders 20 dumbbell press 20 sit-up 10 double unders 10 dumbbell press 10 sit-up […]