dumbell clean & jerk

10 julio, 2015

WOD – Viernes 10.07.2015

Weighted dips 5-5-5-5-5 then 21-15-9 reps for time of: DB Clean & jerk Pull-ups time cap: 8 min. then Row: 2 km. recovery pace «El arte de vencer las grandes dificultades se estudia y adquiere con la costumbre de afrontar […]
7 noviembre, 2016

WOD – Lunes 07.11.2016

In 10 min complete: Odd – 5 Push Press (75-80%) Even – Supine Ring Row then 10 DB Power Clean & Split Jerk (Right arm) 8 DB Overhead Lunges (4-4) – (Right arm) 10 V-ups 10 DB Power Clean & […]
29 noviembre, 2019

WOD – Viernes 29.11.2019

WOD – Viernes 29.11.2019 Tempo Front Squat On the Minute x 9: 1 Front Squat * 5 Seconds Down * 2 Second Pause * Aggressively Stand then 3 Rounds: 1 Minute Wallballs (20/14) 1 Minute Alternating Dumbbell Snatches (50/35) 1 […]