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11 junio, 2020
WOD – Jueves 11.06.2020 3 min ON / 1 min. OFF x 4 set 14 Dummbell Hang Clean 28 Jump over Dummbell 14 Dummbell Push press 14 V-ups 14 Dummbell Thrusters 4 set of: 20 Dumbbell Close Grip Floor Presses […]
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12 noviembre, 2020
WOD – Jueves 12.11.2020 Weighted Ring Dips 3-3-3-3-3 2 set x max kipping ring dips 15-12-9-6-3 reps of: Deadlift 100/65 Released hand push-ups 3 set: 12 dummbell floor press 12 ring row 12 good morning «Porque nadie puede saber por […]
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23 diciembre, 2020
WOD – Miércoles 23.12.2020 Dummbell Floor Press 12-12-12-12-12 + 20 pull band apart AMRAP in 15 min. 12 Ring Dips 12 Kettlebell Snatch 24 Kettlebell Sit-ups 3 min. Plank «No basta saber, se debe también aplicar. No es suficiente querer, […]
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8 febrero, 2021
WOD – Lunes 08.02.2021 5 set of: 14 Dummbells Floor press 14 Dummbells Lunges Rest 2 min. 3 rounds for time of: 300 m. Run One ammo box carry 30 Wallball Shot 30 MedBall Sit-ups «La experiencia del mundo no […]
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22 noviembre, 2021
WOD – Lunes 22.11.2021 4 rounds of: 1º – 12 Dummbells floor press 2º – 12 Pull band Apart 3º – 12 Cossack Squat 5 rounds of: 20 Wallball shot 12 Ring dips 50 Double under 3 set of: 10 […]
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