dumbell lunges

8 febrero, 2021

WOD – Lunes 08.02.2021

WOD – Lunes 08.02.2021 5 set of: 14 Dummbells Floor press 14 Dummbells Lunges Rest 2 min. 3 rounds for time of: 300 m. Run One ammo box carry 30 Wallball Shot 30 MedBall Sit-ups «La experiencia del mundo no […]
29 diciembre, 2021

WOD – Miércoles 29.12.2021

WOD – Miércoles 29.12.2021 4 Sets For Quality: 8 Reverse Lunges 8 Dummbells rows (2 sec chest pause) 8 Hollow rocks 5 rounds 10 Step over the box (2 dumbbells) 10 Chest to bar pull-ups 10 Dummbells lunges 20 Sit-ups […]