dumbell overhead triceps extension

22 junio, 2020

WOD – Lunes 22.06.2020

WOD – Lunes 22.06.2020 On the minute x 18 min. 1 – 10 Pull-ups 2 – 15 Burpees 3 – 20 Sit-ups 21-18-15-12-9-6 reps of: Dummbell Curl biceps Dummbell Overhead Tricep Extensions 30 sec Plank «La Historia no es mecánica […]