dumbell power clean & push press

30 julio, 2020

WOD – Jueves 30.07.2020

WOD – Jueves 30.07.2020 Front Squat On 2 min. x 14 min. 2 Front Squat + 2 High Box jump 2 rounds For time: 50/40 Cal. Row 40 sit-ups 30 Dumbell Hang Clean 20 Toes to bar 10 Dumbell Power […]
23 octubre, 2020

WOD – Viernes 23.10.2020

WOD – Viernes 23.10.2020 On the minute x 12 min 30 sec Handstand hold 12 reps Dead bug 30 sec Globet Squat stance AMRAP in 20 min 10 Pistol 15 Pull-ups 20 Dummbel Power Clean & Push press 25 Cal […]