dumbell power snatch

26 octubre, 2016

WOD – Miércoles 26.10.2016

Push Press 8-8-8-8-8 (70% 1RM) then AMRAP 12′ of: 5 Wall Climb 10 DB Power Snatch 20/12.5 Kg 15 Mountain Climber (2 count) «La amistad duplica las alegrías y divide las angustias por la mitad.» Sir Francis Bacon
24 agosto, 2020

WOD – Lunes 24.08.2020

WOD – Lunes 24.08.2020 EMOM for 10 min.: Odd – 30 sec Handstand Even – 7 Strict toes to bar For Time: 800m Run 3 set of: – 10 Handstand Push-ups – 20 Dummbell Power Snatches 800m Run 3 set […]