dumbell row

11 junio, 2020

WOD – Jueves 11.06.2020

WOD – Jueves 11.06.2020 3 min ON / 1 min. OFF x 4 set 14 Dummbell Hang Clean 28 Jump over Dummbell 14 Dummbell Push press 14 V-ups 14 Dummbell Thrusters 4 set of: 20 Dumbbell Close Grip Floor Presses […]
23 julio, 2020

WOD – Jueves 23.07.2020

WOD – Jueves 23.07.2020 For time – 12 Turkish Get-ups 24/16 – 5 rounds of: 12 Pull-ups, 12 Box jump Over – 12 Turkish Get-ups 24/16 3 Superset of: 15 Dummbell Shoulder press 15 Dummbell Row 15 Dummbell triceps 2 […]